Fitness Classes
(Ages 13 to Adult)
Zumba Fitness®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CIRCL Mobility™
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Conditioning
Join us for a fun, full body workout! You will build strength, flexibility, and balance that will support your dancing and healthy bodies. Each week we will warm up, strengthen targeted muscles in our core, upper body, and lower body, balance, and stretch. $10 drop in, $32 monthly (20% off).
Ballroom
(Ages 13 to Adult)
Our Ballroom classes are fun, social, and make dancing easy to learn! Classes are beginner friendly (no dance experience necessary), drop-in friendly, and perfect for couples, friends, or singles (no partner necessary)! Styles offered rotate monthly and include Waltz, Fox Trot, Foxxy, Tango, East Coast Swing, Hustle, Rumba, Cha Cha, Samba, Mambo/Salsa, Bachata, and Merengue! For private lessons or choreographed wedding or other event dances, give us a call!
Choreography
(Ages 13 to Adult)
Come learn how to generate movement, construct phrases, edit and develop phrases, and build a piece, culminating in fully student-choreographed performances in our upcoming recital! Beginner to Advanced students of any dance style welcome. This is not a stand-alone class; students MUST be enrolled in a technique class.
In Person Classes
At The Dance & Fitness Studio, we believe in "Providing students of all ages the skills to enjoy dance and fitness for a lifetime." We want to provide this service regardless of a family's financial status. To make dance available to everyone, the studio offers multiple opportunities for reduced or absolved tuition. These opportunities range from helping with studio maintenance, cleaning, sewing costumes, and trading for services or products, among other things. Please fill out our tuition assistance application form if you are interested and a member of our staff will contact you.
