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Trip a Little Light - Thurs 7:40
There is no substitute for an in-person class
with a live instructor
But while we can't gather together, we at The Dance & Fitness Studio want to make sure that you have enough supplemental material to continue dancing through this quarantine.
You may watch the videos as may times as you wish-- it's like being able to take unlimited classes throughout the week!
We encourage you to invite your family (siblings, parents, dogs, etc) to participate with you in your virtual classes.
If you have any specific questions for your instructor, please e-mail us and we will address them!
At this time, all class videos are available to all studio members, so feel free to check out other classes!
(Click the button below; the password is DanceOnline2020)
04-23-20 Back essence w/ paddle
04-23-20 Slap Heel, Flap Heel
04-23-20 Shuffle Hop Slap
04-23-20 Step Heel, Flap Heel, Flapp Heel Heel Turns
04-02-20 Buffalo/off the log/bell
04-02-20 Maxi Ford & Trenches
04-02-20 Over the Top
04-02-20 Opposite Flap Cramp Roll
03-23-20 Curtain Call Choreography
03-19-20 Barre & Center Work
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